Which is healthier, Bison or Catfish?

Bison wins in 4 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Bison vs Catfish?

Bison contains 143 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Bison or Catfish?

Bison has more protein with 28.4g per 100g compared to 18.4g.

Bison vs Catfish

Nutrition Comparison per 100g

Bison 4

3 Catfish

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bison	Catfish	Better
Calories	143kcal	105kcal	Catfish
Protein	28.4g	18.4g	Bison
Total Fat	2.4g	2.9g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.7mg	Catfish
Calcium	13mg	14mg	Catfish
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	358mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Catfish — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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