Which is healthier, Bison or Cashew?

Cashew wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Bison vs Cashew?

Bison contains 143 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Bison or Cashew?

Bison has more protein with 28.4g per 100g compared to 18.2g.

Bison vs Cashew

Nutrition Comparison per 100g

Bison 4

5 Cashew

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bison	Cashew	Better
Calories	143kcal	553kcal	Bison
Protein	28.4g	18.2g	Bison
Total Fat	2.4g	43.9g	Bison
Carbohydrates	0g	30.2g	Cashew
Fiber	0g	3.3g	Cashew
Sugar	0g	5.9g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	37mg	Cashew
Iron	3.4mg	6.7mg	Cashew
Potassium	361mg	660mg	Cashew

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Cashew — Key Takeaway

Bison has 410 fewer calories per 100g than Cashew, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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