Which is healthier, Bison or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Bison vs Carrot?

Bison contains 143 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Bison or Carrot?

Bison has more protein with 28.4g per 100g compared to 0.9g.

Bison vs Carrot

Nutrition Comparison per 100g

Bison 4

6 Carrot

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Carrot	Better
Calories	143kcal	41kcal	Carrot
Protein	28.4g	0.9g	Bison
Total Fat	2.4g	0.2g	Carrot
Carbohydrates	0g	9.6g	Carrot
Fiber	0g	2.8g	Carrot
Sugar	0g	4.7g	Bison
Vitamin C	0mg	5.9mg	Carrot
Calcium	13mg	33mg	Carrot
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	320mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Carrot — Key Takeaway

Carrot has 102 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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