Bison vs Cantaloupe
Nutrition Comparison per 100g
Bison 5
vs 5 Cantaloupe
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bison | Cantaloupe | Better |
|---|---|---|---|
| Calories | 143kcal | 34kcal | Cantaloupe |
| Protein | 28.4g | 0.8g | Bison |
| Total Fat | 2.4g | 0.2g | Cantaloupe |
| Carbohydrates | 0g | 8.2g | Cantaloupe |
| Fiber | 0g | 0.9g | Cantaloupe |
| Sugar | 0g | 7.9g | Bison |
| Vitamin C | 0mg | 36.7mg | Cantaloupe |
| Calcium | 13mg | 9mg | Bison |
| Iron | 3.4mg | 0.2mg | Bison |
| Potassium | 361mg | 267mg | Bison |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Cantaloupe — Key Takeaway
Cantaloupe has 109 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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