Which is healthier, Bison or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Bison vs Butternut Squash?

Bison contains 143 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Bison or Butternut Squash?

Bison has more protein with 28.4g per 100g compared to 1g.

Bison vs Butternut Squash

Nutrition Comparison per 100g

Bison 4

6 Butternut Squash

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Butternut Squash	Better
Calories	143kcal	45kcal	Butternut Squash
Protein	28.4g	1g	Bison
Total Fat	2.4g	0.1g	Butternut Squash
Carbohydrates	0g	11.7g	Butternut Squash
Fiber	0g	2g	Butternut Squash
Sugar	0g	2.2g	Bison
Vitamin C	0mg	21mg	Butternut Squash
Calcium	13mg	48mg	Butternut Squash
Iron	3.4mg	0.7mg	Bison
Potassium	361mg	352mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.