Which is healthier, Bison or Butter?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Bison vs Butter?

Bison contains 143 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Bison or Butter?

Bison has more protein with 28.4g per 100g compared to 0.9g.

Bison vs Butter

Nutrition Comparison per 100g

Bison 6

2 Butter

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Butter	Better
Calories	143kcal	717kcal	Bison
Protein	28.4g	0.9g	Bison
Total Fat	2.4g	81.1g	Bison
Carbohydrates	0g	0.1g	Butter
Fiber	0g	0g	Tie
Sugar	0g	0.1g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	24mg	Butter
Iron	3.4mg	0mg	Bison
Potassium	361mg	24mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Butter — Key Takeaway

Bison has 574 fewer calories per 100g than Butter, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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