Which is healthier, Bison or Bulgur?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Bison vs Bulgur?

Bison contains 143 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Bison or Bulgur?

Bison has more protein with 28.4g per 100g compared to 3.1g.

Bison vs Bulgur

Nutrition Comparison per 100g

Bison 5

4 Bulgur

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Bulgur	Better
Calories	143kcal	83kcal	Bulgur
Protein	28.4g	3.1g	Bison
Total Fat	2.4g	0.2g	Bulgur
Carbohydrates	0g	18.6g	Bulgur
Fiber	0g	4.5g	Bulgur
Sugar	0g	0.1g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	10mg	Bison
Iron	3.4mg	1mg	Bison
Potassium	361mg	68mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Bulgur — Key Takeaway

Bulgur has 60 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods