Which is healthier, Bison or Buckwheat?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Bison vs Buckwheat?

Bison contains 143 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Bison or Buckwheat?

Bison has more protein with 28.4g per 100g compared to 3.4g.

Bison vs Buckwheat

Nutrition Comparison per 100g

Bison 5

4 Buckwheat

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Buckwheat	Better
Calories	143kcal	92kcal	Buckwheat
Protein	28.4g	3.4g	Bison
Total Fat	2.4g	0.6g	Buckwheat
Carbohydrates	0g	19.9g	Buckwheat
Fiber	0g	2.7g	Buckwheat
Sugar	0g	0.9g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	7mg	Bison
Iron	3.4mg	0.8mg	Bison
Potassium	361mg	88mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.