Bison vs Brussels Sprout
Nutrition Comparison per 100g
Bison 3
vs 7 Brussels Sprout
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bison | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 143kcal | 43kcal | Brussels Sprout |
| Protein | 28.4g | 3.4g | Bison |
| Total Fat | 2.4g | 0.3g | Brussels Sprout |
| Carbohydrates | 0g | 9g | Brussels Sprout |
| Fiber | 0g | 3.8g | Brussels Sprout |
| Sugar | 0g | 2.2g | Bison |
| Vitamin C | 0mg | 85mg | Brussels Sprout |
| Calcium | 13mg | 42mg | Brussels Sprout |
| Iron | 3.4mg | 1.4mg | Bison |
| Potassium | 361mg | 389mg | Brussels Sprout |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Brussels Sprout — Key Takeaway
Brussels Sprout has 100 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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