Which is healthier, Bison or Broccoli?

Broccoli wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Bison vs Broccoli?

Bison contains 143 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Bison or Broccoli?

Bison has more protein with 28.4g per 100g compared to 2.8g.

Bison vs Broccoli

Nutrition Comparison per 100g

Bison 4

6 Broccoli

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Broccoli	Better
Calories	143kcal	34kcal	Broccoli
Protein	28.4g	2.8g	Bison
Total Fat	2.4g	0.4g	Broccoli
Carbohydrates	0g	6.6g	Broccoli
Fiber	0g	2.6g	Broccoli
Sugar	0g	1.7g	Bison
Vitamin C	0mg	89.2mg	Broccoli
Calcium	13mg	47mg	Broccoli
Iron	3.4mg	0.7mg	Bison
Potassium	361mg	316mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.