Which is healthier, Bison or Bread (White)?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Bison vs Bread (White)?

Bison contains 143 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Bison or Bread (White)?

Bison has more protein with 28.4g per 100g compared to 9.4g.

Bison vs Bread (White)

Nutrition Comparison per 100g

Bison 5

4 Bread (White)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Bread (White)	Better
Calories	143kcal	265kcal	Bison
Protein	28.4g	9.4g	Bison
Total Fat	2.4g	3.3g	Bison
Carbohydrates	0g	49g	Bread (White)
Fiber	0g	2.7g	Bread (White)
Sugar	0g	5g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	151mg	Bread (White)
Iron	3.4mg	3.6mg	Bread (White)
Potassium	361mg	117mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.