Bison vs Brazil Nut
Nutrition Comparison per 100g
Bison 5
vs 5 Brazil Nut
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bison | Brazil Nut | Better |
|---|---|---|---|
| Calories | 143kcal | 659kcal | Bison |
| Protein | 28.4g | 14.3g | Bison |
| Total Fat | 2.4g | 67.1g | Bison |
| Carbohydrates | 0g | 11.7g | Brazil Nut |
| Fiber | 0g | 7.5g | Brazil Nut |
| Sugar | 0g | 2.3g | Bison |
| Vitamin C | 0mg | 0.7mg | Brazil Nut |
| Calcium | 13mg | 160mg | Brazil Nut |
| Iron | 3.4mg | 2.4mg | Bison |
| Potassium | 361mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Brazil Nut — Key Takeaway
Bison has 516 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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