Bison vs Blackberry
Nutrition Comparison per 100g
Bison 4
vs 6 Blackberry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bison | Blackberry | Better |
|---|---|---|---|
| Calories | 143kcal | 43kcal | Blackberry |
| Protein | 28.4g | 1.4g | Bison |
| Total Fat | 2.4g | 0.5g | Blackberry |
| Carbohydrates | 0g | 9.6g | Blackberry |
| Fiber | 0g | 5.3g | Blackberry |
| Sugar | 0g | 4.9g | Bison |
| Vitamin C | 0mg | 21mg | Blackberry |
| Calcium | 13mg | 29mg | Blackberry |
| Iron | 3.4mg | 0.6mg | Bison |
| Potassium | 361mg | 162mg | Bison |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Blackberry — Key Takeaway
Blackberry has 100 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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