Which is healthier, Bison or Black Bean?

Black Bean wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Bison vs Black Bean?

Bison contains 143 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Bison or Black Bean?

Bison has more protein with 28.4g per 100g compared to 8.9g.

Bison vs Black Bean

Nutrition Comparison per 100g

Bison 4

5 Black Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Black Bean	Better
Calories	143kcal	132kcal	Black Bean
Protein	28.4g	8.9g	Bison
Total Fat	2.4g	0.5g	Black Bean
Carbohydrates	0g	23.7g	Black Bean
Fiber	0g	8.7g	Black Bean
Sugar	0g	0.3g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	27mg	Black Bean
Iron	3.4mg	2.1mg	Bison
Potassium	361mg	355mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.