Which is healthier, Bell Pepper or Sardine?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Bell Pepper vs Sardine?

Bell Pepper contains 31 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Bell Pepper or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1g.

Bell Pepper vs Sardine

Nutrition Comparison per 100g

Bell Pepper 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Sardine	Better
Calories	31kcal	208kcal	Bell Pepper
Protein	1g	24.6g	Sardine
Total Fat	0.3g	11.5g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Sardine
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	211mg	397mg	Sardine

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.