Which is healthier, Bell Pepper or Samosa?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Bell Pepper vs Samosa?

Bell Pepper contains 31 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Bell Pepper or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1g.

Bell Pepper vs Samosa

Nutrition Comparison per 100g

Bell Pepper 5

5 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Samosa	Better
Calories	31kcal	262kcal	Bell Pepper
Protein	1g	4.7g	Samosa
Total Fat	0.3g	14g	Bell Pepper
Carbohydrates	6g	30g	Samosa
Fiber	2.1g	2g	Bell Pepper
Sugar	4.2g	1g	Samosa
Vitamin C	127.7mg	3mg	Bell Pepper
Calcium	7mg	15mg	Samosa
Iron	0.4mg	1.5mg	Samosa
Potassium	211mg	150mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.