Which is healthier, Bell Pepper or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Bell Pepper vs Salsa?

Bell Pepper contains 31 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Bell Pepper or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1g.

Bell Pepper vs Salsa

Nutrition Comparison per 100g

Bell Pepper 3

7 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Salsa	Better
Calories	31kcal	36kcal	Bell Pepper
Protein	1g	1.5g	Salsa
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	6g	7g	Salsa
Fiber	2.1g	1.5g	Bell Pepper
Sugar	4.2g	4g	Salsa
Vitamin C	127.7mg	4mg	Bell Pepper
Calcium	7mg	24mg	Salsa
Iron	0.4mg	0.9mg	Salsa
Potassium	211mg	297mg	Salsa

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.