Which is healthier, Bell Pepper or Salmon?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Bell Pepper vs Salmon?

Bell Pepper contains 31 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Bell Pepper or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1g.

Bell Pepper vs Salmon

Nutrition Comparison per 100g

Bell Pepper 5

5 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Salmon	Better
Calories	31kcal	208kcal	Bell Pepper
Protein	1g	20.4g	Salmon
Total Fat	0.3g	13.4g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Salmon
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	12mg	Salmon
Iron	0.4mg	0.8mg	Salmon
Potassium	211mg	363mg	Salmon

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.