Which is healthier, Bell Pepper or Salami?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Bell Pepper vs Salami?

Bell Pepper contains 31 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Bell Pepper or Salami?

Salami has more protein with 22.6g per 100g compared to 1g.

Bell Pepper vs Salami

Nutrition Comparison per 100g

Bell Pepper 5

5 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Salami	Better
Calories	31kcal	336kcal	Bell Pepper
Protein	1g	22.6g	Salami
Total Fat	0.3g	25.9g	Bell Pepper
Carbohydrates	6g	2.4g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Salami
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	10mg	Salami
Iron	0.4mg	1.5mg	Salami
Potassium	211mg	378mg	Salami

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.