Which is healthier, Bell Pepper or Ricotta?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bell Pepper vs Ricotta?

Bell Pepper contains 31 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bell Pepper or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1g.

Bell Pepper vs Ricotta

Nutrition Comparison per 100g

Bell Pepper 6

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Ricotta	Better
Calories	31kcal	174kcal	Bell Pepper
Protein	1g	11.3g	Ricotta
Total Fat	0.3g	13g	Bell Pepper
Carbohydrates	6g	3g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0.3g	Ricotta
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	105mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.