Which is healthier, Bell Pepper or Rice (White)?

Bell Pepper wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Bell Pepper vs Rice (White)?

Bell Pepper contains 31 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Bell Pepper or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1g.

Bell Pepper vs Rice (White)

Nutrition Comparison per 100g

Bell Pepper 5

4 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Rice (White)	Better
Calories	31kcal	130kcal	Bell Pepper
Protein	1g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	28.2g	Rice (White)
Fiber	2.1g	0.4g	Bell Pepper
Sugar	4.2g	0g	Rice (White)
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	10mg	Rice (White)
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	35mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.