Which is healthier, Bell Pepper or Raspberry?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Bell Pepper vs Raspberry?

Bell Pepper contains 31 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Bell Pepper or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1g.

Bell Pepper vs Raspberry

Nutrition Comparison per 100g

Bell Pepper 5

5 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Raspberry	Better
Calories	31kcal	52kcal	Bell Pepper
Protein	1g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Bell Pepper
Carbohydrates	6g	11.9g	Raspberry
Fiber	2.1g	6.5g	Raspberry
Sugar	4.2g	4.4g	Bell Pepper
Vitamin C	127.7mg	26.2mg	Bell Pepper
Calcium	7mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	211mg	151mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.