Which is healthier, Bell Pepper or Ranch Dressing?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Bell Pepper vs Ranch Dressing?

Bell Pepper contains 31 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Bell Pepper or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1g.

Bell Pepper vs Ranch Dressing

Nutrition Comparison per 100g

Bell Pepper 7

3 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Ranch Dressing	Better
Calories	31kcal	462kcal	Bell Pepper
Protein	1g	1.1g	Ranch Dressing
Total Fat	0.3g	48.5g	Bell Pepper
Carbohydrates	6g	5.5g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	2g	Ranch Dressing
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	44mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.