Bell Pepper vs Ramen Noodles
Nutrition Comparison per 100g
Bell Pepper 6
vs 4 Ramen Noodles
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 31kcal | 138kcal | Bell Pepper |
| Protein | 1g | 4.4g | Ramen Noodles |
| Total Fat | 0.3g | 2.1g | Bell Pepper |
| Carbohydrates | 6g | 25.5g | Ramen Noodles |
| Fiber | 2.1g | 1g | Bell Pepper |
| Sugar | 4.2g | 0.4g | Ramen Noodles |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 6mg | Bell Pepper |
| Iron | 0.4mg | 0.5mg | Ramen Noodles |
| Potassium | 211mg | 40mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Ramen Noodles — Key Takeaway
Bell Pepper has 107 fewer calories per 100g than Ramen Noodles, making it the lighter option. For protein, Ramen Noodles leads with 4.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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