Which is healthier, Bell Pepper or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Bell Pepper vs Quinoa?

Bell Pepper contains 31 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Bell Pepper or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1g.

Bell Pepper vs Quinoa

Nutrition Comparison per 100g

Bell Pepper 4

6 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Quinoa	Better
Calories	31kcal	120kcal	Bell Pepper
Protein	1g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Bell Pepper
Carbohydrates	6g	21.3g	Quinoa
Fiber	2.1g	2.8g	Quinoa
Sugar	4.2g	0.9g	Quinoa
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	211mg	172mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.