Which is healthier, Bell Pepper or Protein Shake?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bell Pepper vs Protein Shake?

Bell Pepper contains 31 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bell Pepper or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1g.

Bell Pepper vs Protein Shake

Nutrition Comparison per 100g

Bell Pepper 5

5 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Protein Shake	Better
Calories	31kcal	113kcal	Bell Pepper
Protein	1g	15g	Protein Shake
Total Fat	0.3g	3g	Bell Pepper
Carbohydrates	6g	8g	Protein Shake
Fiber	2.1g	1g	Bell Pepper
Sugar	4.2g	5g	Bell Pepper
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	211mg	220mg	Protein Shake

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.