Which is healthier, Bell Pepper or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Bell Pepper vs Pretzel?

Bell Pepper contains 31 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Bell Pepper or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1g.

Bell Pepper vs Pretzel

Nutrition Comparison per 100g

Bell Pepper 4

6 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pretzel	Better
Calories	31kcal	380kcal	Bell Pepper
Protein	1g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Bell Pepper
Carbohydrates	6g	79.2g	Pretzel
Fiber	2.1g	2.8g	Pretzel
Sugar	4.2g	1.5g	Pretzel
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	22mg	Pretzel
Iron	0.4mg	4.3mg	Pretzel
Potassium	211mg	88mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.