Which is healthier, Bell Pepper or Potato?

Potato wins in 8 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Bell Pepper vs Potato?

Bell Pepper contains 31 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Bell Pepper or Potato?

Potato has more protein with 2g per 100g compared to 1g.

Bell Pepper vs Potato

Nutrition Comparison per 100g

Bell Pepper 2

8 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Potato	Better
Calories	31kcal	77kcal	Bell Pepper
Protein	1g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	6g	17.5g	Potato
Fiber	2.1g	2.2g	Potato
Sugar	4.2g	0.8g	Potato
Vitamin C	127.7mg	19.7mg	Bell Pepper
Calcium	7mg	12mg	Potato
Iron	0.4mg	0.8mg	Potato
Potassium	211mg	425mg	Potato

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.