Which is healthier, Bell Pepper or Pork Chop?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Bell Pepper vs Pork Chop?

Bell Pepper contains 31 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Bell Pepper or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1g.

Bell Pepper vs Pork Chop

Nutrition Comparison per 100g

Bell Pepper 5

5 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pork Chop	Better
Calories	31kcal	231kcal	Bell Pepper
Protein	1g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Pork Chop
Vitamin C	127.7mg	0.6mg	Bell Pepper
Calcium	7mg	19mg	Pork Chop
Iron	0.4mg	0.9mg	Pork Chop
Potassium	211mg	362mg	Pork Chop

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.