Bell Pepper vs Popcorn
Nutrition Comparison per 100g
Bell Pepper 3
vs 6 Popcorn
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Popcorn | Better |
|---|---|---|---|
| Calories | 31kcal | 387kcal | Bell Pepper |
| Protein | 1g | 12.9g | Popcorn |
| Total Fat | 0.3g | 4.5g | Bell Pepper |
| Carbohydrates | 6g | 77.8g | Popcorn |
| Fiber | 2.1g | 14.5g | Popcorn |
| Sugar | 4.2g | 0.9g | Popcorn |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 7mg | Tie |
| Iron | 0.4mg | 3.2mg | Popcorn |
| Potassium | 211mg | 329mg | Popcorn |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Popcorn — Key Takeaway
Bell Pepper has 356 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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