Which is healthier, Bell Pepper or Pomegranate?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Bell Pepper vs Pomegranate?

Bell Pepper contains 31 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Bell Pepper or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1g.

Bell Pepper vs Pomegranate

Nutrition Comparison per 100g

Bell Pepper 5

5 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pomegranate	Better
Calories	31kcal	83kcal	Bell Pepper
Protein	1g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Bell Pepper
Carbohydrates	6g	18.7g	Pomegranate
Fiber	2.1g	4g	Pomegranate
Sugar	4.2g	13.7g	Bell Pepper
Vitamin C	127.7mg	10.2mg	Bell Pepper
Calcium	7mg	10mg	Pomegranate
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	236mg	Pomegranate

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.