Which is healthier, Bell Pepper or Plum?

Bell Pepper wins in 8 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Bell Pepper vs Plum?

Bell Pepper contains 31 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Bell Pepper or Plum?

Bell Pepper has more protein with 1g per 100g compared to 0.7g.

Bell Pepper vs Plum

Nutrition Comparison per 100g

Bell Pepper 8

1 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Plum	Better
Calories	31kcal	46kcal	Bell Pepper
Protein	1g	0.7g	Bell Pepper
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	11.4g	Plum
Fiber	2.1g	1.4g	Bell Pepper
Sugar	4.2g	9.9g	Bell Pepper
Vitamin C	127.7mg	9.5mg	Bell Pepper
Calcium	7mg	6mg	Bell Pepper
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	157mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.