Which is healthier, Bell Pepper or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Bell Pepper vs Pita Bread?

Bell Pepper contains 31 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Bell Pepper or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1g.

Bell Pepper vs Pita Bread

Nutrition Comparison per 100g

Bell Pepper 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pita Bread	Better
Calories	31kcal	275kcal	Bell Pepper
Protein	1g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Bell Pepper
Carbohydrates	6g	55.7g	Pita Bread
Fiber	2.1g	2.2g	Pita Bread
Sugar	4.2g	1.6g	Pita Bread
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	211mg	120mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.