Bell Pepper vs Pistachio
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Pistachio
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Pistachio | Better |
|---|---|---|---|
| Calories | 31kcal | 560kcal | Bell Pepper |
| Protein | 1g | 20.2g | Pistachio |
| Total Fat | 0.3g | 45.3g | Bell Pepper |
| Carbohydrates | 6g | 27.2g | Pistachio |
| Fiber | 2.1g | 10.6g | Pistachio |
| Sugar | 4.2g | 7.7g | Bell Pepper |
| Vitamin C | 127.7mg | 5.6mg | Bell Pepper |
| Calcium | 7mg | 105mg | Pistachio |
| Iron | 0.4mg | 3.9mg | Pistachio |
| Potassium | 211mg | 1025mg | Pistachio |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Pistachio — Key Takeaway
Bell Pepper has 529 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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