Which is healthier, Bell Pepper or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bell Pepper vs Pinto Bean?

Bell Pepper contains 31 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bell Pepper or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1g.

Bell Pepper vs Pinto Bean

Nutrition Comparison per 100g

Bell Pepper 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pinto Bean	Better
Calories	31kcal	143kcal	Bell Pepper
Protein	1g	9g	Pinto Bean
Total Fat	0.3g	0.7g	Bell Pepper
Carbohydrates	6g	26.2g	Pinto Bean
Fiber	2.1g	9g	Pinto Bean
Sugar	4.2g	0.3g	Pinto Bean
Vitamin C	127.7mg	0.8mg	Bell Pepper
Calcium	7mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	211mg	436mg	Pinto Bean

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.