Which is healthier, Bell Pepper or Pineapple?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Bell Pepper vs Pineapple?

Bell Pepper contains 31 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Bell Pepper or Pineapple?

Bell Pepper has more protein with 1g per 100g compared to 0.5g.

Bell Pepper vs Pineapple

Nutrition Comparison per 100g

Bell Pepper 7

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pineapple	Better
Calories	31kcal	50kcal	Bell Pepper
Protein	1g	0.5g	Bell Pepper
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	6g	13.1g	Pineapple
Fiber	2.1g	1.4g	Bell Pepper
Sugar	4.2g	9.9g	Bell Pepper
Vitamin C	127.7mg	47.8mg	Bell Pepper
Calcium	7mg	13mg	Pineapple
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	109mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.