Which is healthier, Bell Pepper or Pesto?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Bell Pepper vs Pesto?

Bell Pepper contains 31 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Bell Pepper or Pesto?

Pesto has more protein with 5g per 100g compared to 1g.

Bell Pepper vs Pesto

Nutrition Comparison per 100g

Bell Pepper 5

5 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pesto	Better
Calories	31kcal	387kcal	Bell Pepper
Protein	1g	5g	Pesto
Total Fat	0.3g	37g	Bell Pepper
Carbohydrates	6g	7g	Pesto
Fiber	2.1g	1.5g	Bell Pepper
Sugar	4.2g	1.3g	Pesto
Vitamin C	127.7mg	4mg	Bell Pepper
Calcium	7mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	211mg	155mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.