Which is healthier, Bell Pepper or Persimmon?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Bell Pepper vs Persimmon?

Bell Pepper contains 31 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Bell Pepper or Persimmon?

Bell Pepper has more protein with 1g per 100g compared to 0.6g.

Bell Pepper vs Persimmon

Nutrition Comparison per 100g

Bell Pepper 6

4 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Persimmon	Better
Calories	31kcal	70kcal	Bell Pepper
Protein	1g	0.6g	Bell Pepper
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	6g	18.6g	Persimmon
Fiber	2.1g	3.6g	Persimmon
Sugar	4.2g	12.5g	Bell Pepper
Vitamin C	127.7mg	7.5mg	Bell Pepper
Calcium	7mg	8mg	Persimmon
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	161mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.