Bell Pepper vs Pepperoni
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Pepperoni
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Pepperoni | Better |
|---|---|---|---|
| Calories | 31kcal | 494kcal | Bell Pepper |
| Protein | 1g | 22.5g | Pepperoni |
| Total Fat | 0.3g | 43.9g | Bell Pepper |
| Carbohydrates | 6g | 2.1g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0g | Pepperoni |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 10mg | Pepperoni |
| Iron | 0.4mg | 1.5mg | Pepperoni |
| Potassium | 211mg | 363mg | Pepperoni |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Pepperoni — Key Takeaway
Bell Pepper has 463 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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