Bell Pepper vs Peas
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Peas
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Peas | Better |
|---|---|---|---|
| Calories | 31kcal | 81kcal | Bell Pepper |
| Protein | 1g | 5.4g | Peas |
| Total Fat | 0.3g | 0.4g | Bell Pepper |
| Carbohydrates | 6g | 14.5g | Peas |
| Fiber | 2.1g | 5.7g | Peas |
| Sugar | 4.2g | 5.7g | Bell Pepper |
| Vitamin C | 127.7mg | 40mg | Bell Pepper |
| Calcium | 7mg | 25mg | Peas |
| Iron | 0.4mg | 1.5mg | Peas |
| Potassium | 211mg | 244mg | Peas |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Peas — Key Takeaway
For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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