Which is healthier, Bell Pepper or Pear?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Bell Pepper vs Pear?

Bell Pepper contains 31 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Bell Pepper or Pear?

Bell Pepper has more protein with 1g per 100g compared to 0.4g.

Bell Pepper vs Pear

Nutrition Comparison per 100g

Bell Pepper 6

4 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pear	Better
Calories	31kcal	57kcal	Bell Pepper
Protein	1g	0.4g	Bell Pepper
Total Fat	0.3g	0.1g	Pear
Carbohydrates	6g	15.2g	Pear
Fiber	2.1g	3.1g	Pear
Sugar	4.2g	9.8g	Bell Pepper
Vitamin C	127.7mg	4.3mg	Bell Pepper
Calcium	7mg	9mg	Pear
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	116mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.