Which is healthier, Bell Pepper or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Bell Pepper vs Peanut Butter?

Bell Pepper contains 31 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Bell Pepper or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1g.

Bell Pepper vs Peanut Butter

Nutrition Comparison per 100g

Bell Pepper 4

6 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Peanut Butter	Better
Calories	31kcal	588kcal	Bell Pepper
Protein	1g	25.1g	Peanut Butter
Total Fat	0.3g	50.4g	Bell Pepper
Carbohydrates	6g	20g	Peanut Butter
Fiber	2.1g	6g	Peanut Butter
Sugar	4.2g	9.2g	Bell Pepper
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	43mg	Peanut Butter
Iron	0.4mg	1.7mg	Peanut Butter
Potassium	211mg	649mg	Peanut Butter

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.