Bell Pepper vs Peanut
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Peanut
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Peanut | Better |
|---|---|---|---|
| Calories | 31kcal | 567kcal | Bell Pepper |
| Protein | 1g | 25.8g | Peanut |
| Total Fat | 0.3g | 49.2g | Bell Pepper |
| Carbohydrates | 6g | 16.1g | Peanut |
| Fiber | 2.1g | 8.5g | Peanut |
| Sugar | 4.2g | 4.7g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 92mg | Peanut |
| Iron | 0.4mg | 4.6mg | Peanut |
| Potassium | 211mg | 705mg | Peanut |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Peanut — Key Takeaway
Bell Pepper has 536 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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