Which is healthier, Bell Pepper or Pasta?

Bell Pepper wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Bell Pepper vs Pasta?

Bell Pepper contains 31 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Bell Pepper or Pasta?

Pasta has more protein with 5g per 100g compared to 1g.

Bell Pepper vs Pasta

Nutrition Comparison per 100g

Bell Pepper 5

4 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pasta	Better
Calories	31kcal	131kcal	Bell Pepper
Protein	1g	5g	Pasta
Total Fat	0.3g	1.1g	Bell Pepper
Carbohydrates	6g	25g	Pasta
Fiber	2.1g	1.8g	Bell Pepper
Sugar	4.2g	0.6g	Pasta
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	7mg	Tie
Iron	0.4mg	0.5mg	Pasta
Potassium	211mg	24mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.