Which is healthier, Bell Pepper or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Bell Pepper vs Passion Fruit?

Bell Pepper contains 31 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Bell Pepper or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1g.

Bell Pepper vs Passion Fruit

Nutrition Comparison per 100g

Bell Pepper 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Passion Fruit	Better
Calories	31kcal	97kcal	Bell Pepper
Protein	1g	2.2g	Passion Fruit
Total Fat	0.3g	0.7g	Bell Pepper
Carbohydrates	6g	23.4g	Passion Fruit
Fiber	2.1g	10.4g	Passion Fruit
Sugar	4.2g	11.2g	Bell Pepper
Vitamin C	127.7mg	30mg	Bell Pepper
Calcium	7mg	12mg	Passion Fruit
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	211mg	348mg	Passion Fruit

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.