Which is healthier, Bell Pepper or Papaya?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Bell Pepper vs Papaya?

Bell Pepper contains 31 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Bell Pepper or Papaya?

Bell Pepper has more protein with 1g per 100g compared to 0.5g.

Bell Pepper vs Papaya

Nutrition Comparison per 100g

Bell Pepper 7

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Papaya	Better
Calories	31kcal	43kcal	Bell Pepper
Protein	1g	0.5g	Bell Pepper
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	10.8g	Papaya
Fiber	2.1g	1.7g	Bell Pepper
Sugar	4.2g	7.8g	Bell Pepper
Vitamin C	127.7mg	60.9mg	Bell Pepper
Calcium	7mg	20mg	Papaya
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	182mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.