Which is healthier, Bell Pepper or Pad Thai?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Bell Pepper vs Pad Thai?

Bell Pepper contains 31 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Bell Pepper or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1g.

Bell Pepper vs Pad Thai

Nutrition Comparison per 100g

Bell Pepper 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Pad Thai	Better
Calories	31kcal	170kcal	Bell Pepper
Protein	1g	7g	Pad Thai
Total Fat	0.3g	7g	Bell Pepper
Carbohydrates	6g	20g	Pad Thai
Fiber	2.1g	0.8g	Bell Pepper
Sugar	4.2g	4.5g	Bell Pepper
Vitamin C	127.7mg	2mg	Bell Pepper
Calcium	7mg	25mg	Pad Thai
Iron	0.4mg	0.8mg	Pad Thai
Potassium	211mg	110mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.