Which is healthier, Bell Pepper or Oyster?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Bell Pepper vs Oyster?

Bell Pepper contains 31 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Bell Pepper or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1g.

Bell Pepper vs Oyster

Nutrition Comparison per 100g

Bell Pepper 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Oyster	Better
Calories	31kcal	81kcal	Bell Pepper
Protein	1g	9.5g	Oyster
Total Fat	0.3g	2.5g	Bell Pepper
Carbohydrates	6g	4.9g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Oyster
Vitamin C	127.7mg	3mg	Bell Pepper
Calcium	7mg	53mg	Oyster
Iron	0.4mg	6.7mg	Oyster
Potassium	211mg	168mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.