Which is healthier, Bell Pepper or Orange Juice?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Bell Pepper vs Orange Juice?

Bell Pepper contains 31 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Bell Pepper or Orange Juice?

Bell Pepper has more protein with 1g per 100g compared to 0.7g.

Bell Pepper vs Orange Juice

Nutrition Comparison per 100g

Bell Pepper 7

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Orange Juice	Better
Calories	31kcal	45kcal	Bell Pepper
Protein	1g	0.7g	Bell Pepper
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	6g	10.4g	Orange Juice
Fiber	2.1g	0.2g	Bell Pepper
Sugar	4.2g	8.4g	Bell Pepper
Vitamin C	127.7mg	50mg	Bell Pepper
Calcium	7mg	11mg	Orange Juice
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	200mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.