Which is healthier, Bell Pepper or Orange?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Bell Pepper vs Orange?

Bell Pepper contains 31 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Bell Pepper or Orange?

Bell Pepper has more protein with 1g per 100g compared to 0.9g.

Bell Pepper vs Orange

Nutrition Comparison per 100g

Bell Pepper 6

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Orange	Better
Calories	31kcal	47kcal	Bell Pepper
Protein	1g	0.9g	Bell Pepper
Total Fat	0.3g	0.1g	Orange
Carbohydrates	6g	11.8g	Orange
Fiber	2.1g	2.4g	Orange
Sugar	4.2g	9.4g	Bell Pepper
Vitamin C	127.7mg	53.2mg	Bell Pepper
Calcium	7mg	40mg	Orange
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	181mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.